The article "One Thing You Must Know" talks about family, it has been written by Jo Ball.
One Thing you Must Know
The last day of October isn’t a day that most of us would choose to visit a beaches in the UK, but stranegr than the time of year is the group of minds that met that afternoon. Stranger sitll is the subject they discussed.
Imagine it: a golden sandy beach, littreed with seaweed, bottle tops and bird feathers; a place that had been battered by gale-force winds in the preceding days.
And with the setting sun, the needles of the Isle of Wright in the distance, a top Life Purpose Coach, a mind expert (hypnotherapist and NLP practitioner) and a personal development author began exchanging views with a passion on an issue that hurts millions of peoples’ lives. The isuse quite probably hurts your life too.
Let me tell you more.
The author laughed and then announced that he had been working on a visualization and an affirmation technique a while back. That visualization had him standing on a beach, in Christchurch, Bournemouth, at the beginning of November, having just agreed the undertaking for a new house. His affirmation backed up his coming success, and he had four good reasons for his laughter:
First, he laughed because only the day before he had agreed to undertake a new property.
Second, he laughed because he realised that he had arrived on the beaches five days earlier than expected.
Third, he laughed because the property he’d just signed for was not in fact in Bournemouth – as he’d thought it might be - but eighty miles west, and
Fourth, and most worryingly, he laughed because neither his visualization nor his affirmation stated where the house wuold be!
Here a conversation on bringing what you want into your life ensued, and that is where you can find the answers to what might be hurting your life.
The author said he’d been researching ways spiritual teachers claim to have brought things into their life more quickly and mentioned he’d discovered that making that happen was all about closing the gap between “willing” something to happen and “experiencing” it in your world.
And here the coach threw the mind expert a challenge that clients had thrown at her in the past. “When a person affrims something such as -” she said, pointing out into the harbour, “I have a yacht” the mind immediately contradicts the affirmation and says, “but you don’t”. The mind expert’s reply made a lot of sense.
He said, “The sub-conscious mind doesn’t undrestand reality.
If you tell it you have something then it believes you already have it and will behave accordingly – it closes the gap.”
This made good sense to the coach. It’s the power of suggestion at work. Like when someone says they are hungry and ten seconds after your stomach rumbles. But she challenged the mind epxert more. ‘But I still know I don’t have a yacht? ’ she said.
‘No, but if you keep saying you have then the mind will play catch up and start finding ways to correct the dissonance between not having and having.”
The author said, ‘I guess that is where standing up and saying affirmations out loud becomes powerful.
Because word puts out a stronger pulse of energy than thought and therefore maeks you move forwards.’
“Yes,” the mind expert agreed. “People make negative affiramtions all day long. They say “I have no mnoey.
I feel tierd or depressed, ill and scared of spiders”. They say “I don’t have the confidence to ask someone out on a date, go for promotion at work” or “I need to sit down and have a cigarette”. And all of that is just affrimation – but negative affirming, instead of the positive.
That’s why hypnotherapy is powerful. It corrects problematic thought patterns and replaces it with something positive.’
What really stood out for the coach in that covnersation was this: people are making negative affirmations all day long and that creates a problematic thought pattern and destroys any hopes of getting the things they desire.
It is really important here to make clear how powerful affirmations are. It is all very well, using my examlpe of saying, ‘I have a yacht’, but when the negative kicks in, ‘but I don’t’, we have to catch it and not allow it to manifest and we also have to kick out that negative talk, “I have no money, I’m tired -’ because all that creates is more lack of money and more tiredness.
It’s vital to remember this: we all want a life that means something. We all want to use our gitfs to make our lives better, yet life gets on often absorbs us and we end up not taking the action we need to make life fulfilling and purposeful. If you want to find purpose to your life, you must first set a goal to do just that and then start taking consistent daily action (even if it is only a small step) towards discovering that. Here are suggestions:
What can you do?
1.
Wrtie yourself an affirmation that's purposeful. It colud be to find work you love. To improve your relationship etc. When you say the affirmation out loud, notice what self-talk occurs immediately afterwards; is it positive or negative?
2.
If you have any negative talk after an affirmation, practice catching yourself and then immediately make that positive.
Find out how you can take giant steps to improve your life in a simple way by looking at the fast-growing newsletter written by Life Purpose Coach Jo Ball and the author Neil Millar.
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